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10% Happier with Dan HarrisALBUM

Album

10% Happier with Dan Harris

10% Happier...
26 tracks26 hr 27 min duration
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Tracks

26 available

#TitlePlaysDuration
1"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor cover art"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor047:43
2Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati cover artStressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati054:17
3The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari cover artThe Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari068:45
4The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi cover artThe Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi074:38
5The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick cover artThe Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick055:15
6There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys cover artThere's an Off-Switch for Stress. Here's How to Build It | Kelly Boys062:29
7Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä cover artEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä063:18
8Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein cover artLust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein068:56
9Brain Won't Stop? Here's How to Calm Down | Dan Harris cover artBrain Won't Stop? Here's How to Calm Down | Dan Harris032:17
10How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy cover artHow to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy070:33
11Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren cover artStop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren066:06
12Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan cover artAnxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan024:56
13The Science of Eating Well Without Losing Your Mind | Jessica Knurick cover artThe Science of Eating Well Without Losing Your Mind | Jessica Knurick072:24
14Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach cover artYour Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach060:08
15Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything cover artBilly Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything057:44
16You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness cover artYou Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness053:50
17Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair cover artYour Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair070:55
18Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem cover artBuddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem072:08
19What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine cover artWhat Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine069:44
20Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher cover artWant To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher060:43
21More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel cover artMore Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel081:37
22Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon cover artMuscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon061:49
23For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón cover artFor the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón062:48
24That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele cover artThat Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele049:04
25How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry cover artHow To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry076:58
26In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano cover artIn an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano048:24

About this album

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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