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10% Happier with Dan HarrisALBUM

Album

10% Happier with Dan Harris

FAD
189 tracks93 hr 28 min duration
FitnessAlternative Health
Play albumLoads all available tracks into the queue

Tracks

100 available

#TitlePlaysDuration
1The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross cover artThe Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross69878:45
2How Not To Torpedo Your Relationships | Dan Solo Episode cover artHow Not To Torpedo Your Relationships | Dan Solo Episode027:09
3How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. cover artHow Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.068:41
4How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) cover artHow To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)079:16
5The Neuroscience of Confidence | Ian Robertson cover artThe Neuroscience of Confidence | Ian Robertson072:29
6Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative cover artJoseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative073:45
7How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency. cover artHow To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.073:22
8Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson cover artShould You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson081:42
9The Mind-Bending Science of Advanced Meditation | Matthew Sacchet cover artThe Mind-Bending Science of Advanced Meditation | Matthew Sacchet084:32
10How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain cover artHow To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain056:33
11How To Make Your Relationships Exceptional | Carole Robin and David Bradford cover artHow To Make Your Relationships Exceptional | Carole Robin and David Bradford070:43
12How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ cover artHow To Be Sanely Ambitious | Behind the Scenes with Dan and DJ028:44
13Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar cover artStress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar066:48
14How To Get Past Your Past | Yung Pueblo cover artHow To Get Past Your Past | Yung Pueblo071:44
15What's It Like To Be You Right Now? | Bonus Meditation with Dan cover artWhat's It Like To Be You Right Now? | Bonus Meditation with Dan012:25
16You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford cover artYou Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford076:18
17Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture cover artJordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture077:43
18Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields cover artAre You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields079:29
19A Radical Question To Put Your Problems Into Perspective | Annaka Harris cover artA Radical Question To Put Your Problems Into Perspective | Annaka Harris073:10
20How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung cover artHow to Suffer Well – So You Can Suffer Less | Brother Pháp Dung066:01
21A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan cover artA Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan012:20
22How To Handle Your Demons | Richard Schwartz cover artHow To Handle Your Demons | Richard Schwartz070:55
23How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path cover artHow To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path0116:28
24Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones cover artAre You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones022:02
25How To Be Sanely Productive | Oliver Burkeman cover artHow To Be Sanely Productive | Oliver Burkeman072:03
26I Want an Awakening Experience. How Do I Get It? | Henry Shukman cover artI Want an Awakening Experience. How Do I Get It? | Henry Shukman070:01
27Buddhist Themes in The White Lotus, Explained | Josh Bearman cover artBuddhist Themes in The White Lotus, Explained | Josh Bearman069:11
28Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate" cover artCan You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"09:06
29Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness cover artSam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness092:22
30How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton cover artHow To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton067:35
31Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home cover artAlisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home070:44
32Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine cover artStoic Advice for Handling Setbacks, Insults, and Death | William Irvine074:48
33Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr cover artStatus: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr068:06
34Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein cover artMeditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein013:54
35Never Worry Alone | Dr. Robert Waldinger cover artNever Worry Alone | Dr. Robert Waldinger063:10
36How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche cover artHow a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche056:25
37Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions cover artDistraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions011:39
38Alchemize Your Anger and Anxiety | Suleika Jaouad cover artAlchemize Your Anger and Anxiety | Suleika Jaouad068:08
39Conquer Your Money Neuroses | Lewis Howes cover artConquer Your Money Neuroses | Lewis Howes080:06
40Why Am I Like This? | Glennon Doyle and Abby Wambach cover artWhy Am I Like This? | Glennon Doyle and Abby Wambach051:50
41If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik cover artIf It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik071:30
42How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg cover artHow To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg067:07
43If You're Freaking Out About Politics | Bonus Episode with Dan cover artIf You're Freaking Out About Politics | Bonus Episode with Dan011:17
44From Proxy: Mic Chooses the Wrong Life cover artFrom Proxy: Mic Chooses the Wrong Life052:04
45That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen cover artThat Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen066:54
46Why Self-Hatred Makes No Sense | Matthew Brensilver cover artWhy Self-Hatred Makes No Sense | Matthew Brensilver064:05
47A Simple Guided Meditation from Dan | Live from the Renegade Sangha cover artA Simple Guided Meditation from Dan | Live from the Renegade Sangha014:08
48What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley cover artWhat Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley073:25
49Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers cover artSebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers074:08
50How To Take Care of Your Body Without Losing Your Mind cover artHow To Take Care of Your Body Without Losing Your Mind048:01
51Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) cover artPeak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)076:56
52Easy, Evidence-Based Hacks for Fitness | Marielle Segarra cover artEasy, Evidence-Based Hacks for Fitness | Marielle Segarra060:06
53How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks cover artHow To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks014:29
54Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans cover artRich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans089:40
55If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond cover artIf You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond059:39
56Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks cover artIntuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks016:59
57The Science of Gut Health | Dr. Robynne Chutkan cover artThe Science of Gut Health | Dr. Robynne Chutkan077:19
58On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui cover artOn Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui070:59
59If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett cover artIf You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett016:35
60How To Learn From Your Ancestors | Spring Washam cover artHow To Learn From Your Ancestors | Spring Washam076:48
61How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno cover artHow Modern Life Makes You Sick – And How To Fix It | Jeff Krasno090:04
62The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett cover artThe Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett062:21
63The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks cover artThe Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks021:29
64Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism cover artCan a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism054:22
65Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu cover artBuddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu072:09
66Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds cover artAllison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds063:42
67How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio cover artHow Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio025:41
68Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo cover artEzra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo076:03
69The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty cover artThe Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty077:50
70How To Stop Spinning Out With Bill Hader | Staff Picks cover artHow To Stop Spinning Out With Bill Hader | Staff Picks023:13
71A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio cover artA Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio012:09
72Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz cover artYour Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz073:13
73A Buddhist Compass To Direct You Toward Happiness | Beth Upton cover artA Buddhist Compass To Direct You Toward Happiness | Beth Upton061:36
74How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks cover artHow to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks022:41
75Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio cover artAm I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio019:58
76An Antidote to Overwhelm and Anger | Father Gregory Boyle cover artAn Antidote to Overwhelm and Anger | Father Gregory Boyle062:13
77Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan cover artIs It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan068:39
78A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks cover artA Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks016:27
79Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate cover artMayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate051:10
80Stop Caring What Other People Think About You | Bruce Hood cover artStop Caring What Other People Think About You | Bruce Hood068:41
81Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi cover artAnxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi068:06
82How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner cover artHow To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner034:38
83Are You Overcomplicating Your Life? | Kaira Jewel Lingo cover artAre You Overcomplicating Your Life? | Kaira Jewel Lingo027:25
84Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah cover artWhy You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah071:57
85How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin cover artHow To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin065:27
86A Surprisingly Effective Way to Deal With Your Inner Critic cover artA Surprisingly Effective Way to Deal With Your Inner Critic029:01
87Pods We Love: Happier with Gretchen Rubin cover artPods We Love: Happier with Gretchen Rubin032:43
88Let's Normalize Failure (The Right Kind) | Manu Kapur cover artLet's Normalize Failure (The Right Kind) | Manu Kapur063:02
89Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey cover artThink You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey069:32
90How To Repair the Damage After An Argument | Dr. Becky Kennedy cover artHow To Repair the Damage After An Argument | Dr. Becky Kennedy033:02
91How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo cover artHow to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo014:58
92The Science of Self-Hypnosis | Dr. David Spiegel cover artThe Science of Self-Hypnosis | Dr. David Spiegel070:00
93Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan cover artNext Time You're Suffering, Ask Yourself This Question | Caverly Morgan064:54
94How To Handle Your Demons | Vinny Ferraro cover artHow To Handle Your Demons | Vinny Ferraro020:54
95How To Meditate When You're Freaking Out | Kaira Jewel Lingo cover artHow To Meditate When You're Freaking Out | Kaira Jewel Lingo019:29
96The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks cover artThe Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks080:31
97How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren cover artHow To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren070:18
98Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar cover artProfessional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar053:55
99You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro cover artYou Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro039:08
100Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel cover artChronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel072:59

About this album

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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