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A Zen Mind Guided MeditationsALBUM

Album

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind...
31 tracks8 hr 14 min duration
Cover
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Tracks

31 available

#TitlePlaysDuration
1Best Case Scenario: A Meditation to Ease Anxiety & Overthinking cover artBest Case Scenario: A Meditation to Ease Anxiety & Overthinking013:04
2Starry Night (Inner Sanctuary Series): Sleep Version cover artStarry Night (Inner Sanctuary Series): Sleep Version020:54
3Cultivating Comfort: A Cozy Meditation for Warmth & Ease cover artCultivating Comfort: A Cozy Meditation for Warmth & Ease020:18
4EFT Tapping Meditation for Anxiety & Overthinking cover artEFT Tapping Meditation for Anxiety & Overthinking012:05
5Affirmations for Success, Self-Confidence, and a Positive Mindset cover artAffirmations for Success, Self-Confidence, and a Positive Mindset012:16
6Heart Chakra Meditation: Opening to Love & Compassion cover artHeart Chakra Meditation: Opening to Love & Compassion018:49
7Zen Meditation: Deepen Your Self-Awareness & Inner Connection cover artZen Meditation: Deepen Your Self-Awareness & Inner Connection025:55
8Morning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up) cover artMorning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up)021:23
9Morning Manifestation Meditation cover artMorning Manifestation Meditation013:38
10Morning Gratitude Affirmations for Peace, Bliss, and Positivity cover artMorning Gratitude Affirmations for Peace, Bliss, and Positivity014:35
11Release & Receive: A Meditation for Letting Go and Renewal cover artRelease & Receive: A Meditation for Letting Go and Renewal015:46
1210-Minute Meditation for Stress, Anxiety, or Worry cover art10-Minute Meditation for Stress, Anxiety, or Worry012:28
13Sleep Meditation: Fall Asleep Fast with Ocean Waves cover artSleep Meditation: Fall Asleep Fast with Ocean Waves020:55
14A New Way to Experience Your Practice đŸ€ cover artA New Way to Experience Your Practice đŸ€03:33
15Meditation for Patience: Go Slowly cover artMeditation for Patience: Go Slowly015:37
165 Minute Meditation for Peace, Grounding & Positive Energy cover art5 Minute Meditation for Peace, Grounding & Positive Energy06:30
17Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future cover artRewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future018:02
18Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation cover artSoothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation017:35
19A Gentle Meditation for Burnout, Overwhelm, & Overstimulation cover artA Gentle Meditation for Burnout, Overwhelm, & Overstimulation016:19
20Meditation for the Now: No Future, No Past, Just Now cover artMeditation for the Now: No Future, No Past, Just Now34912:00
21Yoga Nidra for Deep Nervous System Restoration: 20 Minute Meditation cover artYoga Nidra for Deep Nervous System Restoration: 20 Minute Meditation022:22
22Somatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again cover artSomatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again015:29
23Meditation for Self-Acceptance & Inner Harmony cover artMeditation for Self-Acceptance & Inner Harmony013:02
24Meditation for the Overthinking Mind: Mantra Meditation for Presence & Awareness cover artMeditation for the Overthinking Mind: Mantra Meditation for Presence & Awareness019:56
25Starry Night (Inner Sanctuary Series): Non Sleep Version cover artStarry Night (Inner Sanctuary Series): Non Sleep Version020:54
26Noting Meditation for Mindfulness & Present Moment Awareness cover artNoting Meditation for Mindfulness & Present Moment Awareness012:36
27Mantra Meditation to Open the Heart & Cultivate Self-Love cover artMantra Meditation to Open the Heart & Cultivate Self-Love016:28
28Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest cover artCozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest027:18
29Meditation for Emotional Healing: Finding Peace in Difficult Moments cover artMeditation for Emotional Healing: Finding Peace in Difficult Moments012:17
3010-Minute Stress Relief Meditation: S.B.N.R.R Practice cover art10-Minute Stress Relief Meditation: S.B.N.R.R Practice011:46
31Meditation for Reframing a Bad Day cover artMeditation for Reframing a Bad Day010:56

About this album

Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

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