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On AttachmentALBUM

Album

On Attachment

Stephanie Rigg...
25 tracks6 hr 45 min duration
Cover
Play albumLoads all available tracks into the queue

Tracks

25 available

#TitlePlaysDuration
1#250: Are They Avoidant or Just Not That Into You? (Ask Steph) cover art#250: Are They Avoidant or Just Not That Into You? (Ask Steph)34912:14
2#251: How I Approach Nervous System Regulation & Wellbeing cover art#251: How I Approach Nervous System Regulation & Wellbeing015:09
3#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph) cover art#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)08:02
4#253: Perfectionism in Anxious-Avoidant Relationships cover art#253: Perfectionism in Anxious-Avoidant Relationships020:10
5#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph) cover art#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)012:53
6#255: Fearful Avoidant Attachment: A Deep Dive (Part 1) cover art#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)017:45
7#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph) cover art#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)011:12
8#257: Fearful Avoidant Attachment: A Deep Dive (Part 2) cover art#257: Fearful Avoidant Attachment: A Deep Dive (Part 2)018:21
9#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph) cover art#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)09:58
10#259: How to Communicate with a Defensive Partner cover art#259: How to Communicate with a Defensive Partner017:46
11#260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph) cover art#260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)09:30
12#261: Sex, Intimacy, and Attachment Styles cover art#261: Sex, Intimacy, and Attachment Styles021:17
13#262: How to Navigate Feeling Behind in Life (Ask Steph) cover art#262: How to Navigate Feeling Behind in Life (Ask Steph)09:56
14#263: How to Stop Obsessing About Someone cover art#263: How to Stop Obsessing About Someone017:42
15#264: The One Thing You Should Never Do in Relationships (from Substack) cover art#264: The One Thing You Should Never Do in Relationships (from Substack)08:02
16#265: Fearful Avoidant Attachment: A Deep Dive (Part 3) cover art#265: Fearful Avoidant Attachment: A Deep Dive (Part 3)024:50
17#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph) cover art#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)016:39
18#267: Attachment & Conflict (Part 1): Anxious Attachment cover art#267: Attachment & Conflict (Part 1): Anxious Attachment021:20
19#268: When You're Not Attracted to Healthy Partners (Ask Steph) cover art#268: When You're Not Attracted to Healthy Partners (Ask Steph)08:48
20#269: Stay or Go: How to Know When It's Time to Walk Away cover art#269: Stay or Go: How to Know When It's Time to Walk Away019:29
21#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph) cover art#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)012:14
22#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4) cover art#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)023:59
23#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph) cover art#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)010:49
24#273: Attachment & Conflict (Part 2): Avoidant Attachment cover art#273: Attachment & Conflict (Part 2): Avoidant Attachment024:42
25#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict cover art#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict032:35

About this album

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

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