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The Glow Up SecretsALBUM

Album

The Glow Up Secrets

Elicia Goguen...
25 tracks15 hr 17 min duration
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Tracks

25 available

#TitlePlaysDuration
1237. the season of becoming: discipline, faith & letting go of ego cover art237. the season of becoming: discipline, faith & letting go of ego034:45
2238. rejection: how to handle it, detach from it & redirect from it 🎙 cover art238. rejection: how to handle it, detach from it & redirect from it 🎙046:54
3239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!) cover art239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)039:58
4240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠 cover art240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠031:02
5241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿 cover art241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿038:50
6242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days.. cover art242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..044:32
7243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷 cover art243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷042:35
8244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋 cover art244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋038:49
9245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE cover art245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE029:57
10246. stop abandoning your current life while working on your next one cover art246. stop abandoning your current life while working on your next one032:14
11247. 6 ways to stay healthy WITHOUT restrictions 🦋 intuitive eating, intentional living & releasing shame cover art247. 6 ways to stay healthy WITHOUT restrictions 🦋 intuitive eating, intentional living & releasing shame032:21
12248. are you addicted to being productive? how self-development & productivity become coping mechanisms 🎙 cover art248. are you addicted to being productive? how self-development & productivity become coping mechanisms 🎙032:24
13249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍 cover art249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍030:33
14250. how to get out of a rut and regain motivation for LIFE again ✨ cover art250. how to get out of a rut and regain motivation for LIFE again ✨022:37
15251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙 cover art251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙039:24
16252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset cover art252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset075:01
17253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️ cover art253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️047:27
18254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙 cover art254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙025:00
19255. how to stop waiting for "later" & start creating the life you want ☕ 📖 cover art255. how to stop waiting for "later" & start creating the life you want ☕ 📖038:41
20256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult cover art256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult044:38
21257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋 cover art257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋034:16
22258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱 cover art258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱022:55
23259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧 cover art259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧027:35
24260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧 cover art260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧032:50
25261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌 cover art261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌032:08

About this album

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋The Glow Up Secrets Podcast is available on Youtube, here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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