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ZOE Science & NutritionALBUM

Album

ZOE Science & Nutrition

ZOE...
25 tracks15 hr 55 min duration
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Tracks

25 available

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1LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati cover artLIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati065:04
2Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector cover artMost replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector015:26
3How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector cover artHow to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector061:46
4Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi cover artMost replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi016:05
5Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati cover artIs eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati058:19
6Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry cover artMost replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry015:49
7The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel cover artThe 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel062:38
8Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright cover artMost replayed moment: Why muscle gain matters more than weight loss | Vonda Wright014:59
9How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry cover artHow to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry061:00
10Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry cover artMost replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry015:41
11How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry cover artHow to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry061:31
12Most replayed moment: Do you really need vitamin supplements? | David Seres cover artMost replayed moment: Do you really need vitamin supplements? | David Seres016:24
13The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman cover artThe evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman052:51
14Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem cover artMost replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem012:52
15How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell cover artHow to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell059:05
16Most replayed moment: The things hiding in your food? | Professor Marion Nestle cover artMost replayed moment: The things hiding in your food? | Professor Marion Nestle014:17
175 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple cover art5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple055:50
18Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis cover artMost replayed moment: Can you really boost your immune system? | Professor Daniel Davis015:47
19The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein cover artThe 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein051:49
20Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata cover artMost replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata014:54
21The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante cover artThe secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante059:48
22Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson cover artMost replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson011:27
23The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry cover artThe science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry073:19
24Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector cover artMost replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector013:23
25Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison cover artIs your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison055:10

About this album

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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