1 - 2 - 3 - Recover Tread Intervals!

You all loved the previous 1 - 2 - 3 Intervals from a month or two ago, so this is the 45 minute version! You start with a 1 minute Hard Run, then a 2 minute easier run, and finally a 3 minute jog, before going into a recovery walk. Then you are repeating that four more times! This is a structured workout that allows you to challenge yourself!47 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:37 - Warm Up04:35 - Workout!45:36 - Cool DownSongs Used:1. Better Place (Gribbe Remix) (Instrumental Version) - spring gang2. Dancing as One - ELWIN3. Down Down - Hallman4. Everybody - Elijah N5. Hard Way to Better (STRLGHT Remix) - Siine6. Heartbreaker - Gloria Tells7. If You Wanna See Me Again - spring gang8. Let Me Love - Siine9. Lose My Breath - Basixx10. No Money On My Mind (Chez Remix) - Lvly11. Real Stuff - Marc Torch12. Rockstar - Basixx13. Sometimes Hearts Collide - Particle House14. The Sooner The Better - Yesable15. You're A Champion - Matt SierraWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting