20 min Full Body Vinyasa - Stretch & Flow

Hi everyone, thank you for joining me on the mat. Today's practice is an intermediate vinyasa flow class that focuses on flexibility and balance. There's a little bit of strength but it's not what we are emphasizing. No props are required and you can expect poses like warrior 3, square pose, low lunge, and side sphinx.Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/