30-Min Muscle + Bone Building Workout | All Standing Strength + HIIT

In this Muscle + Bone Building Workout we’re combining strength and impact cardio to build muscle and support strong, healthy bones, all in 30 minutes! 👉 DOWNLOAD my Free 2-Week Max 20 Workout Challenge: https://nourishmovelove.kit.com/max-20 📱Train in the NML App: https://www.nourishmovelove.com/app/► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lbs.► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ►TIME STAMPS: 00:00 Workout Introduction✔️ 12 Minutes of Muscle Building Strength (5 moves, 40/20 x 2 sets + one 10 rep burnout round)✔️ 8 Minutes of Bone Building Impact Cardio (5 moves, 30/15 x 2 sets)01:21 Warm Up05:38 Strength Set 1 Deadlift + Squat Shoulder Press + Tricep Extension Alternating Lunges Single Arm Back RowLateral Lunge + Hammer Curl10:57 Strength Set 216:22 10 Rep Burnout21:33 Impact Cardio Set 1Pogo JumpsLateral Bounds Single Leg Jumps, RightSingle Leg Jumps, LeftLateral Push + Squat Jump 26:13 Impact Cardio Set 130:09 Cool Down + Stretching ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout!_________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#fullbodyworkout #musclebuilding #bonebuildingworkout