30-Min Rest & Restore: Menstrual Phase Pilates Flow

This 30-minute flow is designed to support your menstrual phase, not fight it. Expect gentle Pilates movements, deep stretching, juicy breath-work, and restorative mobility that eases cramps and gets circulation moving — without adding stress to a body that's already working hard.Equipment: mat, foam roller, light weightsAccess all my Youtube workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: ⁠onelink.to/pbr-app⁠—Ready to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and eventsShop all my equipment and favorite beauty, fitness and health products here: ⁠pilatesbodyraven.com/shop/⁠LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: ⁠pilatesbodyraven.com⁠