38 Min Cycle Syncing Luteal Phase Pilates Workout

Luteal Phase Pilates Sculpt | Light + Heavy Weights, Ball & GlidersYour luteal phase is the ~10 days before your period — progesterone is high, and you're probably sensitive, sluggish, and hungry. This Pilates strength flow is built specifically for this part of your cycle: slow, controlled, and grounding, so you can still get strong without draining what little energy you've got left.WHAT'S HAPPENINGYou're coming down from your ovulation high. Progesterone is rising to prepare your body for your period (or pregnancy), and your hormone levels are starting to drop. That's why you're probably feeling sensitive, sluggish, and a little snack-obsessed right now — totally normal.WHAT YOU'LL NEEDLight weights (1–5lb)Heavy weights (8lb+)Pilates ballGlidersWHY WE TRAIN THIS WAYYour energy is turning inward, and your body is doing important behind-the-scenes work to prep for your next cycle. High-intensity workouts can feel extra draining right now. Instead of pushing through, we shift to sustain and support. You can still build strength here — you're just doing it in a way that protects your energy and nourishes your nervous system.Access all my Youtube workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: onelink.to/pbr-app—Ready to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and events—Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/–LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: ht