4 - 1 - 1 RUN CHALLENGE!

This is a doozy! Each block is 4 minutes of running, a 1 minute surge, and then 1 minute of recovery. That's why it is a 4-1-1 workout! Perfect to challenge yourself to up those speeds and hold a run for a long interval. Let's get sweaty!50 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:33 - Warm Up05:32 - Workout!46:32 - Cool DownSongs Used:1. Bored to Death - Luftmensch2. Bumping into You on the Way Home - SOOP3. Forever Wild - Nahra4. Get Me out of Here - Mindme5. If You Let Me Stay - Basixx6. Keep the Fire Burning - Ethan Martin7. No Sleep No Rest - Vince Yara8. Pushing Away - Mindme9. Ride or Die - waykap10. Shine a Little - Craig Reever11. Summer Night - Daxten12. The Illusion - Hallmore13. Up and Try - DJ Mayson14. Wild - Lvly15. You Got Me Too - Loving Caliber16 Your Gain - Swif7What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#treadmillchallenge #runningchallenge #weightloss