7 Min Deep Core + Pelvic Floor Workout | No Equipment, No Repeat

This quick 7-minute workout is simple, effective, and designed to help you reconnect with your core! After years of pelvic floor PT, these are the core and pelvic floor exercises that actually helped me rebuild strength, stability, and confidence postpartum.📱Train in the NML App: https://www.nourishmovelove.com/app/👉 Download our FREE Deep Core Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan► EQUIPMENT: None.►TIME STAMPS:00:00 Workout Introduction✔️ 7 Deep Core and Pelvic Floor Exercises on the Mat✔️ Timed Intervals (40s work, 15s rest)✔️ Repeat x 1 Set✔️ No Repeat, No Equipment 00:40 Warm up01:53 Bent Leg Alternating Ab/Adduction 03:02 Dead Bug03:54 Guitar Leg Alternating Arm Reach 04:54 Glute Bridge Walk Outs05:48 Pilates 100’s 06:41 Reverse Plank Lift Offs 07:35 Plank Hold Knee Drops ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#deepcoreworkout #coreworkout #pelvicfloorexercises