7-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)

If your hips feel stiff, stuck, or hard to move, this quick, 7-minute hip mobility routine will help loosen things up, improve mobility, and help you move better all day!👉Struggle with hip pain? Get free resources to fix your tight, achy hips: https://nourishmovelove.kit.com/hip-pain-relief/📱Train in the NML App: https://www.nourishmovelove.com/app/► EQUIPMENT: None. Optional yoga block. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► FITNESS LEVEL: Beginner to intermediate; great daily stretch for ALL fitness levels! ► TIME STAMPS:00:00 Workout Introduction ✔️7 Hip Mobility Exercises ✔️ Timed Intervals (holding each exercise for around 40 seconds with a 20 second transition between exercises) ✔️Repeat Each Exercise x 1 Set 01:06 Straight Leg Lifts 02:18 90/90 Internal Rotation 03:16 90/90 Pigeon Switches04:19 90/90 Shinbox Get Up 05:50 90/90 Rear Foot Lift 07:04 Hip Airplanes 08:22 Cossack Squats _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#mobilityworkout #mobility #hipmobility