Alternating Endurance Run Intervals!

This workout will increase your endurance and keep you sweating! We are alternating between runs and jogs, with a little spice thrown in at the end of each block! Let's do this!32 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:35 - Warm Up04:35 - Block 118:35 - Block 231:35 - Cool DownSongs Used:1. About to Explode - Daxten2. Blazing Star - Tomas Skyldeberg3. Can't Take My Eyes off You - Cleo Kelley4. Got Me Stone Cold - Tape Machines5. I Won't Let You Down (Killrude Remix) - Loving Caliber6. It's Game On - Roof7. On My Way to Find You - Raccy8. Still Feels Right - Flux Vortex9. Thrill Of It (Chez Remix) - Siine10. Wanna Level Up - Vincent VegaWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#cardioworkout #runningworkout #weightloss