Athletic Conditioning & Core: Build endurance with athletic conditioning circuits

30 Min • Full Body with Patrice> Difficulty: 3/5> Training Type: Cardio> Equipment: No Equipment > Focus & Benefits: This workout improves cardiovascular endurance, coordination, balance, and core strength through dynamic, athletic-inspired movement patterns. The combination of standing exercises and floor-based core work creates a balanced session that strengthens your entire body while remaining gentle on your joints.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ ⁠full workout write-up⁠⁠⁠.----Want more workouts from⁠ ⁠Patrice⁠ or more⁠ ⁠Total Body⁠ workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠⁠ Workout Programs⁠⁠ built by experts!