Athletic HIIT Conditioning: Athletic Conditioning & Core

33 Min • Total Body with Brian> Difficulty: 3/5> Training Type: HIIT> Equipment: Mat> Focus & Benefits: Today's workout is all about movement. We've got a spicy lever 3 Athletic HIIT workout that will challenge your cardio, coordination, balance, and core strength. One of the things I enjoy most about workouts like this is that they ask you to do more than simply work hard. You have to stay engaged, pay attention to how you're moving, and learn how to maintain good movement while your heart rate is elevated. By the end of the workout, I want you feeling like you've moved well, challenged yourself, and are ready to keep the momentum.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ full workout write-up⁠⁠.----Want more workouts from⁠ Brian⁠ or more⁠ FullBody⁠ workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠ Workout Programs⁠ built by experts!