Benefits of waking-up from Right Side😳

सीधी करवट से उठना शुरू करदो😳 Start waking up from your RIGHT side. It might be one of the simplest habits you ever change. 🌿 The way you get out of bed can influence how your body transitions from rest to activity. In this reel, Dr. Puneet explains why getting up from your right side may help: ✅ Support smoother digestion ✅ Allow your nervous system to adjust more gradually ✅ Be gentler on your heart as you get up ✅ Help your body wake up in a more balanced way Sometimes, it’s the smallest daily habits that make the biggest difference over time. Have you ever tried this morning routine? Let us know in the comments. 👇 #MorningRoutine #HealthyHabits #AyurvedaLifestyle #WellnessTips #bhanupathak