Black Women & Low Self Esteem| Psychotherapist Exposes Everything

Madame Joyce sits down with Psychotherapist Vanessa Boachie for the most honest, eye-opening conversation about mental health, relationships, and why so many of us are walking around emotionally broken — and don't even know it. Whether you've never considered therapy or you've been curious but scared, this episode is for you. To Watch Part 2 : Join The Patreon Gang for exclusive episodes https://www.patreon.com/madamejoyce ━━━━━━━━━━━━━━━━━━━━ Timestamps ━━━━━━━━━━━━━━━━━━━━ 00:00 — Intro 01:00 --- What is Psychotherapy 03:00 --- Her journey as a therapist 07:00 ---MJ's personal journey with anxiety attacks 08:49 — Mental health literacy — what does it actually mean? 13:00 — Why you should go to therapy (even if you think you don't need it) 16:30 — Myths about therapy we need to stop believing 19:49 — The most common childhood issues showing up in adults 27:31 — The real difference between heartbreak and depression 32:40 — The biggest psychological red flags in relationships 36:30 — Low self-esteem — what it really looks like 41:40 — Attachment styles 44:40 — The most common mental health challenges today 46:00 --- Signs of burnout as a mental distress symptom 52:35 — What does true wellbeing actually look like? —————————————————— Join The Patreon Gang : / madamejoyce Open this link to join my WhatsApp Group: https://chat.whatsapp.com/KpzHs0W5Gf4... WE'RE GOING ON TOUR! Tickets are out! London Shepherd's Bush Empire: https://www.ticketmaster.co.uk/event/... Dublin Academy: https://www.ticketmaster.ie/artist/56... "Don’t forget to get your tickets!! Priority crew stand up FOLLOW VANESSA ON SOCIALS https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== linkedin.com/in/vanessa-boachie-07578548 FOLLOW US ON SOCIALS https://www.instagram.com/cocktailsandtakeaways/ https://www.tiktok.com/@madamejoyce https://twitter.com/candtpodcast FOLLOW MJ ON SOCIALS https://www.instagram.com/madamejoyce1 https://twitter.com/madamexjoyce FOLLOW