Core Circuits on the Mat with Push-Ups Practice

23 Min • Core with Tasha> Difficulty: 4/5> Training Type: Strength Training> Equipment: Dumbbell, Mat> Focus & Benefits: If improving your core strength and conquering full push-ups are goals or yours, this under 30-minute workout is a great option for tackling both objectives. After all, push-ups require total body strength and coordination, including a baseline of foundational strength from your core muscles (abdominals, lower back, glutes, hip flexors). You’ll complete two core circuits in this routine with a combination of full-body supine (face up) and prone (face down/plank) position exercises interspersed with rounds of push-ups practice. By the end of the routine, you’ll complete at least 50 push-ups! > More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ ⁠⁠full workout write-up⁠⁠⁠⁠.----Want more workouts from⁠ ⁠⁠Tasha⁠⁠ or more⁠ ⁠⁠Core workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠⁠⁠ Workout Programs⁠⁠⁠ built by experts!