Cycle Syncing Pilates: Follicular Phase Workout (Weights + Ball)

This workout is from my In Sync: Cycle Syncing Program over on the PilatesBody app! Follicular phase = that energy is back, so we're leaning into it — heavier weights for upper body, bodyweight burn for the lower body. I'm using 10lb weights for upper body strength + a Pilates ball to fire up your core and stability through every rep.Equipment: 10lb weights (or your heaviest comfortable set) + Pilates ballAccess all my workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: ⁠⁠onelink.to/pbr-app⁠⁠—Ready to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and events—Shop all my equipment and favorite beauty, fitness and health products here: ⁠⁠pilatesbodyraven.com/shop/⁠⁠–LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: ⁠⁠pilatesbodyraven.com⁠⁠