Hip Reset: Mobility & Stability Flow: Pelvic Stability + Hip Mobility Using a Prop

16 Min • Lower Body with Kayla> Difficulty: 2/5> Training Type: Mobility> Equipment: Mat, Yoga Block, Foam Roller, Other> Focus & Benefits: This workout is all about building strength and stability around your hips and pelvis, two key areas that influence everything from your posture to your performance. Expect to feel deep activation through your glutes, hip rotators, and lower abs. This session is ideal for anyone who sits frequently, experiences tight hips or low back stiffness, or wants to refine movement control for running, lifting, or yoga.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the full workout write-up⁠.----Want more workouts from Kayla or more LowerBody workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week Workout Programs built by experts!