Lepas dari hubungan yang saling mentrigger trauma

Selamat datang di Wellspring Conversations! Di episode ini, Fa dari Jakarta berbagi kisah tentang pernikahan sebelumnya yang penuh trauma dan akhirnya berujung pada perceraian. Ia juga menceritakan perjuangannya menghadapi diagnosis PTSD dan depresi berat, serta bagaimana ia mencoba membuka lembaran baru dengan seseorang yang dekat dengannya. Namun, hubungan baru tersebut juga membawa tantangan karena keduanya sama-sama memiliki trauma dari masa lalu. Dalam episode ini, Mba Nina juga membahas pentingnya memahami diri sendiri dan mencoba journaling sebagai cara untuk merefleksikan perasaan dan pengalaman sehari-hari. 🧠 Disclaimer: Podcast ini bertujuan untuk edukasi dan penyadaran. Konten yang disampaikan bukan merupakan pengganti terapi, diagnosis, maupun perawatan profesional. --------------------------------------------------------------------------------------------------------------------------- Welcome to Wellspring Conversations! In this episode, Fa from Jakarta shares her story about a previous marriage that was filled with trauma and eventually ended in divorce. She also talks about her journey of coping with diagnoses of PTSD and severe depression, and how she is trying to start a new chapter with someone close to her. However, this new relationship also brings challenges, as both of them carry trauma from past relationships. In this episode, Mba Nina also discusses the importance of understanding ourselves and trying journaling as a way to reflect on our daily thoughts and experiences. 🧠 Disclaimer: This podcast is for educational and awareness purposes only. It is not a substitute for therapy or professional treatment. ✅ Like and subscribe to our channel for more real mental health conversations 📲Check out our Instagram: @wellspringcenter.id 🌐 Learn more about us: https://www.wellspringclinic.id/about 🗓️ Book a session with one of our clinicians: https://bit.ly/WellspringIntakeForm 💬 Be a part of Wellspring Conversations: https://bit.ly/wellspringconversations