No-Repeat Legs-and-Glutes Strength Workout: Quads, Glutes, and Hamstrings

17 Min • Lower Body with Brian> Difficulty: 3/5> Training Type: Strength Training> Equipment: Dumbbell> Focus & Benefits: Today, we have a quick No-Repeat Legs-and-Glutes workout. This is 18 minutes, no repeat, that is quick and to the point. Three focuses. Quads, glutes, hamstrings. One round, straight through. Think of this as your go-to when time is short. It is the Companion to the Legs and Glutes Strength Circuits, and it can stand completely on its own. Same focus areas, different exercises, no repeats.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the full workout write-up⁠.----Want more workouts from Brian or more LowerBody workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week Workout Programs built by experts!