Stop Before You Move On

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Stop Before You Move On

Headspace Studios...

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Meditation

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About this track

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the album

Radio Headspace album cover

Radio Headspace25 tracks · Track 3

Join us every weekday morning to take a few moments to step out of the internal chatter and external...

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