The Supplements You Should NEVER Take Before Bed

Dr. Andy Galpin, Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University, reveals a problem with the supplement industry that most people taking sleep aids have no idea about. He walks Steven through a table of sleep supplements that all have moderate to strong scientific evidence behind them: tart cherry juice, chamomile (or apigenin, which he describes as distilled chamomile), kiwis, magnesium (increasingly in the bisglycinate form rather than threonate), omega 3, and melatonin. His point is that most of these work the same way, by giving your frontal cortex permission to switch off. Discover: • Why supplement pills can contain up to 100 times the labelled dose • What morning urine testing reveals about melatonin users • The dose Galpin actually uses, and when • Why taking melatonin at 3am does nothing • The sleep supplements with genuine evidence behind them • The caffeine trade-off nobody explains properly • Why blue light is not the real problem with screens • How variable rewards make scrolling behave like a slot machine 📺 Watch the full episode here - https://youtu.be/dmz--DQty8o ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac