Upper Body Strength Without Weights: A Shorter Upper Body Strength Workout Using Controlled Movement and No Equipment

15 Min • Upper Body with Brian> Difficulty: 2/5> Training Type: Strength Training> Equipment: No Equipment > Focus & Benefits: Using timed intervals, focusing on holds, slower movement, and staying in position to build tension without weights.Each section focuses on holds, controlled movement, and staying in position long enough for the work to build without using weights. The goal isn’t to rush through anything here, it’s to stay in each movement long enough for it to feel different from a typical upper-body session.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ full workout write-up⁠⁠.----Want more workouts from⁠ Brian⁠ or more⁠ UpperBody⁠ workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠ Workout Programs⁠ built by experts!