We are Really Not Okay

In this episode, Hauwa Lawal—writer, content creator, and self-acclaimed troublemaker—takes off the gloss and glamour of curated timelines and dives into the reality so many of us are quietly living through.For Mental Health Awareness Month, this episode holds space for the emotions we often push aside and the importance of supportive circles.It’s everything you already know about Hauwa—and so much more. Expect chaos and gems.MENTAL HEALTH RESOURCESAfricaMentally Aware Nigeria Initiative (MANI) – https://mentallyaware.org/Free helplines, peer support groups, and online counseling in Nigeria.She Writes Woman – https://shewriteswoman.orgMental health helpline and advocacy for Nigerian women and youth.United StateRuh Care – https://ruhcare.comCulturally competent therapy for Muslims in the U.S. (some free sessions andsliding scale options).United KingdomShout (UK) – Text “SHOUT” to 85258 or visit https://giveusashout.orgFree, confidential 24/7 crisis text service.AsiaAasra (India) – +91-9820466726 or https://www.aasra.infoFree 24/7 suicide prevention helpline.Don’t forget to subscribe here and connect with @thehsmtribe on Instagram, Facebook and TikTok.