Why a digital detox won’t reset your attention span with Gloria Mark

Many people report that their attention spans have diminished—but what if you can rebuild your concentration skills? Gloria Mark is a professor of informatics at UC Irvine who studies the impact of digital media on people’s lives. In this episode, Gloria joins Adam to dig into her research on multitasking, interruptions, and focus, sharing insights on why we’re so easily distracted and how to train your brain to improve concentration. Gloria also answers a question from historian Daniel Immerwahr, a past Re:Thinking guest, and makes the case for moderation as a more effective prescription than a full digital detox.Featured guestFollow Gloria Mark on LinkedIn, and https://gloriamark.com/Buy Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam’s substack GrantedWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.