#3 - Healing Starts with Self-Awareness

In this episode, I will explain why self-awareness is key to start your healing journey, including a simple exercise, and 2 scientific papers: discussing the brain’s default mode network (paper 1: https://bit.ly/2DFzRof) and why we are unhappy when our mind wanders (paper 2: https://bit.ly/2E4Xc2b).  In the end, I give practical tips and a 10-minute visualization meditation for you to practice experiencing your self-awareness. Hope it's useful! Hosted on Acast. See acast.com/privacy for more information.