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Meditate with TsamaraALBUM

Album

Meditate with Tsamara

Emily Stefanus
190 tracks47 hr 45 min duration
Knowledge
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Tracks

100 available

#TitlePlaysDuration
1#1 - Meditation: For when you need a short break cover art#1 - Meditation: For when you need a short break012:14
2Warm Welcome! cover artWarm Welcome!01:15
3#2 - Meditation: For when you need to fall asleep cover art#2 - Meditation: For when you need to fall asleep013:50
4#3 - Healing Starts with Self-Awareness cover art#3 - Healing Starts with Self-Awareness029:57
5#4 - Mindfulness 101: How Mindfulness Works cover art#4 - Mindfulness 101: How Mindfulness Works022:20
6#5 - Release Stress Through Art with Anies Walsh cover art#5 - Release Stress Through Art with Anies Walsh029:30
7#6 - Deepen Your Yoga and Meditation Practice with Paul Teodo cover art#6 - Deepen Your Yoga and Meditation Practice with Paul Teodo045:15
8#7 - An Intro to Stoic Meditations with Ferris cover art#7 - An Intro to Stoic Meditations with Ferris088:20
9#8 - Meditation: For when you feel overwhelmed cover art#8 - Meditation: For when you feel overwhelmed015:35
10#9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani cover art#9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani040:03
11#10 - A Sustainable Life Is A Happy Life With Anita Lugiman cover art#10 - A Sustainable Life Is A Happy Life With Anita Lugiman054:32
12#11 - Cultivating Flow and Routine With Thomas Fratkin cover art#11 - Cultivating Flow and Routine With Thomas Fratkin035:50
13#12 - Meditation: For when you need to feel more connected cover art#12 - Meditation: For when you need to feel more connected016:23
14#13 - Benefits of Mindful Breathing with Toto Nugroho Pranatyasto cover art#13 - Benefits of Mindful Breathing with Toto Nugroho Pranatyasto035:39
15#14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing cover art#14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing012:29
16#15 - Regulate, Don't Suppress, Your Challenging Emotions cover art#15 - Regulate, Don't Suppress, Your Challenging Emotions020:14
17#16 - Atasi Stres Masalah Keuangan bersama Nadia Amalia cover art#16 - Atasi Stres Masalah Keuangan bersama Nadia Amalia031:18
18#17 - Menjaga Kesehatan Fisik Selama Pandemi bersama Alyssa Chairiena cover art#17 - Menjaga Kesehatan Fisik Selama Pandemi bersama Alyssa Chairiena041:37
19#18 - Meditation: Mindful Walking, Outdoors or Indoors cover art#18 - Meditation: Mindful Walking, Outdoors or Indoors011:56
20#19 - Cultivate Emotional Intelligence Through Meditation with Rachel D Weissman cover art#19 - Cultivate Emotional Intelligence Through Meditation with Rachel D Weissman040:55
21#20 - Gut Health and Grow from Burnout with Jeremiah Rygh cover art#20 - Gut Health and Grow from Burnout with Jeremiah Rygh046:17
22#21 - Nutrition and Active Lifestyle to Energize your Day with Sem Foreman cover art#21 - Nutrition and Active Lifestyle to Energize your Day with Sem Foreman045:34
23#22 - Art Therapy for Your Mental Health with Davy Yong cover art#22 - Art Therapy for Your Mental Health with Davy Yong052:54
24#23 - Creating Lasting Habits bersama Daniel Humala cover art#23 - Creating Lasting Habits bersama Daniel Humala045:05
25#24 - Tell The Truth, No Matter What bersama Andreas Handani cover art#24 - Tell The Truth, No Matter What bersama Andreas Handani077:59
26#25 - The Healing Power of Forgiveness bersama Bernardus Sumartok cover art#25 - The Healing Power of Forgiveness bersama Bernardus Sumartok058:52
27#26 - Meditation: Loving Your Inner Child cover art#26 - Meditation: Loving Your Inner Child012:03
28#27 - Journaling to Release Your Thoughts with Meutia Azzura cover art#27 - Journaling to Release Your Thoughts with Meutia Azzura039:23
29#28 - Happiness Is Within Us with Lisa Samadikun cover art#28 - Happiness Is Within Us with Lisa Samadikun047:33
30#29 - Acting On Your Passions with Reza Mardian cover art#29 - Acting On Your Passions with Reza Mardian050:01
31#30 - Mindfulness in Our Daily Lives with Ayu Kartika Dewi cover art#30 - Mindfulness in Our Daily Lives with Ayu Kartika Dewi043:09
32#31 - Active Meditation: Mindfulness in Your Daily Activities cover art#31 - Active Meditation: Mindfulness in Your Daily Activities08:07
33#32 - Understand Yourself through Neuro-Semantics with Prasetya M. Brata cover art#32 - Understand Yourself through Neuro-Semantics with Prasetya M. Brata045:46
34#33 - Self-Love and Setting Boundaries with Novia Ayu Pratama cover art#33 - Self-Love and Setting Boundaries with Novia Ayu Pratama044:41
35#34 - Meditation: Step Back and Self-Love cover art#34 - Meditation: Step Back and Self-Love011:39
36#35 - Take Time Out For Yourself with Sabin cover art#35 - Take Time Out For Yourself with Sabin040:32
37#36 - Meditation: 10-min Body and Mind Recharge cover art#36 - Meditation: 10-min Body and Mind Recharge010:00
38#37 - Start Leading A Circular Lifestyle with Amanda Kartikasari cover art#37 - Start Leading A Circular Lifestyle with Amanda Kartikasari036:01
39#38 - Meditasi: Melatih Kesadaran cover art#38 - Meditasi: Melatih Kesadaran010:01
40#39 - Communicate Your Love Language & Attachment Style with Rivi Aulia cover art#39 - Communicate Your Love Language & Attachment Style with Rivi Aulia043:34
41#40 - Learning From Your Loved Ones with Raka Mulya cover art#40 - Learning From Your Loved Ones with Raka Mulya038:20
42#41 - Meditation: Observe Your Thoughts and Emotions cover art#41 - Meditation: Observe Your Thoughts and Emotions09:00
43#42 - Bring Joy in Your Relationships with Nadia Fadhila cover art#42 - Bring Joy in Your Relationships with Nadia Fadhila029:26
44#43 - Run Your Business Mindfully with Wempy Dyocta Koto cover art#43 - Run Your Business Mindfully with Wempy Dyocta Koto074:20
45#44 - Embracing Diversity With Compassion with Tracey Yani Harjatanaya cover art#44 - Embracing Diversity With Compassion with Tracey Yani Harjatanaya049:56
46#45 - Discovering Your True Self with Past Life Regression with Amelia Devina cover art#45 - Discovering Your True Self with Past Life Regression with Amelia Devina031:46
47#46 - Meditation: Mindfully Describing Our Thoughts and Emotions cover art#46 - Meditation: Mindfully Describing Our Thoughts and Emotions08:55
48#47 - Meditasi: Menggunakan Kesadaran Diri Untuk Mengenali Pikiran dan Emosi cover art#47 - Meditasi: Menggunakan Kesadaran Diri Untuk Mengenali Pikiran dan Emosi012:34
49#48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein cover art#48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein051:51
50#49 - Meditasi: Mindfulness dalam Aktivitas Sehari-hari cover art#49 - Meditasi: Mindfulness dalam Aktivitas Sehari-hari09:01
51#50 - How to Feel Joy and Be True to You with Suhaila Nordin cover art#50 - How to Feel Joy and Be True to You with Suhaila Nordin033:22
52#51 - Meditation: Aware of the Impermanence of Thoughts and Emotions cover art#51 - Meditation: Aware of the Impermanence of Thoughts and Emotions09:59
53#52 - Express Your Emotions In A Healthy Way with Winny Yuliana cover art#52 - Express Your Emotions In A Healthy Way with Winny Yuliana032:01
54#53 - Meditation: Accepting Our Thoughts and Emotions cover art#53 - Meditation: Accepting Our Thoughts and Emotions08:31
55#54 - Opini: Solusi atau Distraksi? bersama Mita Agustina cover art#54 - Opini: Solusi atau Distraksi? bersama Mita Agustina022:09
56#55 - Mindfulness in the Midst of Hustle Culture - Hosted by @Mengenaldiri.id cover art#55 - Mindfulness in the Midst of Hustle Culture - Hosted by @Mengenaldiri.id059:38
57#56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD cover art#56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD045:37
58#57 - Cultivating Connection Through Contentment with Ryan Fix cover art#57 - Cultivating Connection Through Contentment with Ryan Fix027:34
59#58 - Meditation: Good Morning Gratitude cover art#58 - Meditation: Good Morning Gratitude010:27
60#59 - Building Bridges Between People with Rennie Roos cover art#59 - Building Bridges Between People with Rennie Roos027:12
61#60 - Financial Wellness Mindset with Devy Chan cover art#60 - Financial Wellness Mindset with Devy Chan036:25
62#61 - Mengenali Diri bersama Salma Kyana cover art#61 - Mengenali Diri bersama Salma Kyana028:09
63#62 - Meditation: Pain Relief cover art#62 - Meditation: Pain Relief09:53
64#63 - Living a Leader Mindset with Moekti P. Soejachmoen cover art#63 - Living a Leader Mindset with Moekti P. Soejachmoen041:43
65#64 - Meditasi: Mencintai Diri Sendiri cover art#64 - Meditasi: Mencintai Diri Sendiri015:48
66#65 - Meditation: Letting Go & Setting Intentions cover art#65 - Meditation: Letting Go & Setting Intentions09:54
67#66 - Meditation: Visually Let Go of Thoughts & Emotions cover art#66 - Meditation: Visually Let Go of Thoughts & Emotions013:47
68#67 - Meditation: Be Grateful. cover art#67 - Meditation: Be Grateful.010:31
69#68 - Meditation: Be Purposeful. cover art#68 - Meditation: Be Purposeful.09:49
70#69 - Meditation: Be Honest. cover art#69 - Meditation: Be Honest.09:59
71#70 - Toxic Relationships: In the Name of Love? with Tita Ardiati cover art#70 - Toxic Relationships: In the Name of Love? with Tita Ardiati032:40
72#71 - Percaya Kapabilitas Diri? Reflective Thinking! bersama Agung Rachmadi cover art#71 - Percaya Kapabilitas Diri? Reflective Thinking! bersama Agung Rachmadi037:53
73#72 - Healing Through Expression with Carissa Putriziandra Finneren cover art#72 - Healing Through Expression with Carissa Putriziandra Finneren035:07
74#73 - Empowering Others Through Sustainability with Helga Angelina cover art#73 - Empowering Others Through Sustainability with Helga Angelina038:07
75#74 - Menjaga Impian Ditengah Realita bersama Alia Silooy cover art#74 - Menjaga Impian Ditengah Realita bersama Alia Silooy033:15
76#75 - Meditation: Mindfulness Meditation Community cover art#75 - Meditation: Mindfulness Meditation Community015:17
77#76 - Connect With Your Purpose & Transform Your Reality with Rosie Blake cover art#76 - Connect With Your Purpose & Transform Your Reality with Rosie Blake041:08
78#77 - Meditation: "Envision your Future" Crystal Bowl by Rosie Blake cover art#77 - Meditation: "Envision your Future" Crystal Bowl by Rosie Blake015:28
79#78 - Feeding Body, Mind, and Soul with Sophie Tully & Aequum Health cover art#78 - Feeding Body, Mind, and Soul with Sophie Tully & Aequum Health059:02
80#79 - Women Health with Sabin cover art#79 - Women Health with Sabin043:45
81#80 - Having Less Brings Joy with Dawson Botsford cover art#80 - Having Less Brings Joy with Dawson Botsford039:01
82#81 - Meditasi 5 Menit Untuk Pemula cover art#81 - Meditasi 5 Menit Untuk Pemula05:24
83#82 - Yoga 5 Menit di Kasur Sebelum Tidur cover art#82 - Yoga 5 Menit di Kasur Sebelum Tidur05:34
84#83 - Meditasi: Visualisasi Pikiran dan Emosi cover art#83 - Meditasi: Visualisasi Pikiran dan Emosi012:39
85#84 - Meditasi: Zen Breath Untuk Kesadaran cover art#84 - Meditasi: Zen Breath Untuk Kesadaran010:52
86#85 - Meditasi: Istirahat Badan dan Pikiran cover art#85 - Meditasi: Istirahat Badan dan Pikiran013:57
87#86 - Meditasi: Latihan Jeda disela-sela Kesibukan cover art#86 - Meditasi: Latihan Jeda disela-sela Kesibukan011:53
88#87 - Why Journaling Heals with Wahyu Bramastyo cover art#87 - Why Journaling Heals with Wahyu Bramastyo040:29
89#88 - How to Express Yourself in a Journal with Wahyu Bramastyo cover art#88 - How to Express Yourself in a Journal with Wahyu Bramastyo029:15
90#89 - Meditasi: Grounding dan Membuat Niat cover art#89 - Meditasi: Grounding dan Membuat Niat07:14
91#90 - Meditasi: Bertemu Dengan Diri Sendiri cover art#90 - Meditasi: Bertemu Dengan Diri Sendiri016:16
92#91 - Meditation: Natural Breath cover art#91 - Meditation: Natural Breath021:07
93#92 - Meditation: Body Scan cover art#92 - Meditation: Body Scan017:16
94#93 - Meditation: Balance the Mind with Alternate Nostril Pranayama cover art#93 - Meditation: Balance the Mind with Alternate Nostril Pranayama011:48
95#94 - Meditation: Loving Our Younger Self cover art#94 - Meditation: Loving Our Younger Self019:37
96#95 - Meditation: Sending & Receiving Compassion cover art#95 - Meditation: Sending & Receiving Compassion019:27
97#96 - Journaling for Quarter Life Crisis with Rastrianez cover art#96 - Journaling for Quarter Life Crisis with Rastrianez039:23
98#97 - Meditation: Breathing to the 7 Chakras cover art#97 - Meditation: Breathing to the 7 Chakras020:51
99#98 - Meditasi: Menyayangi Diri Sendiri cover art#98 - Meditasi: Menyayangi Diri Sendiri013:55
100#99 - Meditasi: Sebelum Tidur cover art#99 - Meditasi: Sebelum Tidur012:07

About this album

My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones! Hosted on Acast. See acast.com/privacy for more information.

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