#4 - Mindfulness 101: How Mindfulness Works

Name: #4 - Mindfulness 101: How Mindfulness Works
Duration: 1340 s
Description: Breaking down the concept of mindfulness to 5 key components based on researchers measures it in studies (https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB). Hosted on Acast. See acast.com/privacy for more information.

Emily Stefanus

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Breaking down the concept of mindfulness to 5 key components based on researchers measures it in studies (https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB). Hosted on Acast. See acast.com/privacy for more information.