#62 - Meditation: Pain Relief

The intention of this meditation is to be fully present with our physical pain, instead of wanting it to be desperately gone, which usually leads to more pain! If you feel the benefit of this meditation, please take 10 seconds to share this meditation with someone who might benefit from it. May you be free of any pain and suffering,  Tsamara. Hosted on Acast. See acast.com/privacy for more information.