#69 - Meditation: Be Honest.

Research has found that when we are honest, we feel better and are healthier. Even though being honest about our thoughts and emotions can be challenging, practicing mindfulness and journaling can better understand our present moment.  I would suggest using this meditation when you feel it's hard to articulate what you are thinking or feeling.  If you feel this meditation was a beneficial experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful. May you be free from suffering, Tsamara  Hosted on Acast. See acast.com/privacy for more information.