#95 - Meditation: Sending & Receiving Compassion

We often amplify our suffering by resisting or dwelling in pain. There is another way. In this meditation we practice sending love and compassion to ourselves, the people we love, a neutral relationship, a difficult relationship, and lastly to all beings everywhere. This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com Sending love to all beings, Tsamara Hosted on Acast. See acast.com/privacy for more information.