#93 - Meditation: Balance the Mind with Alternate Nostril Pranayama

Do you know there is an easy way to balance the 2 hemispheres of the brain? Nadi Shodhana or Alternate Nostril Pranayama, which is a form of meditation, where we use breath control to trigger a state of mental relaxation, energetic balance, clarity. This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you! With love and balance, Tsamara Hosted on Acast. See acast.com/privacy for more information.