#34 - Meditation: Step Back and Self-Love

Take time for yourself and check-in with how your mind, emotion, and body feels today. From there, we can make adjustments to balance our mind-emotion-body to increase our quality of life. This meditation is best listened to with earphones. You can continue with journaling your experience and creating self-affirmative words. This meditation is inspired by conversations with my podcast guest, Prasetya M. Brata (#32 - Understand Yourself through Neuro-Semantics), and Novia Ayu Pratama (#33 - Self-Love and Setting Boundaries). Hosted on Acast. See acast.com/privacy for more information.