Why Is It Easier to Love Others Than Yourself?

Why is it so much easier to show compassion to someone you love than it is to yourself? In this clip from Trauma Rewired, Jennifer Wallace, Elisabeth Kristof, and Dr. Kristin Neff explore why self-criticism isn't simply a mindset—it's often a survival strategy rooted in the nervous system. When we make a mistake, the brain can interpret it as threat. The fight, flight, and freeze response turns inward, creating an inner critic that believes criticism will keep us safe. The good news? Self-compassion activates an entirely different physiological pathway—one associated with safety, connection, resilience, and healing. Watch the full episode: How Self-Compassion Changes the Brain and Rewires Shame. Featured in this Episode 🧠 Understanding Shame Workshop Learn how shame develops in the nervous system and discover practical Neurosomatic Intelligence tools for moving from self-protection toward greater capacity, connection, and authentic expression. https://neurosomaticintelligence.com/workshops/ 🎓 NeuroSomatic Intelligence (NSI) Coaching Certification Train in neuroscience, applied neurology, emotional processing, and nervous system rehabilitation. https://neurosomaticintelligence.com/ 📺 Watch Trauma Rewired https://www.youtube.com/@TraumaRewired