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Trauma RewiredALBUM

Album

Trauma Rewired

Sarah _rishi😎✌️
106 tracks52 hr 17 min duration
HealingCover
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Tracks

100 available

#TitlePlaysDuration
1Authenticity, Forgiveness, and the Nervous System Path to Post-Traumatic Growth cover artAuthenticity, Forgiveness, and the Nervous System Path to Post-Traumatic Growth82526146:35
2Authenticity, Forgiveness, and the Nervous System Path to Post-Traumatic Growth cover artAuthenticity, Forgiveness, and the Nervous System Path to Post-Traumatic Growth285144046:35
3The Sister Wound: Race, Rivalry, and Repair Between Women cover artThe Sister Wound: Race, Rivalry, and Repair Between Women32421056:46
4The Sister Wound: Race, Rivalry, and Repair Between Women cover artThe Sister Wound: Race, Rivalry, and Repair Between Women17893456:46
5Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture cover artRacial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture12452254:46
6Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture cover artRacial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture8842154:46
7Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture cover artRacial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture10533854:46
8Leadership is a Nervous System Skill (Not a Strategy) cover artLeadership is a Nervous System Skill (Not a Strategy)3854259:44
9Leadership is a Nervous System Skill (Not a Strategy) cover artLeadership is a Nervous System Skill (Not a Strategy)2319559:44
10Leadership is a Nervous System Skill (Not a Strategy) cover artLeadership is a Nervous System Skill (Not a Strategy)1848659:44
11Creativity, Trauma, and the Healing Journey as a Creative Act cover artCreativity, Trauma, and the Healing Journey as a Creative Act1412656:45
12Creativity, Trauma, and the Healing Journey as a Creative Act cover artCreativity, Trauma, and the Healing Journey as a Creative Act941856:45
13Creativity, Trauma, and the Healing Journey as a Creative Act cover artCreativity, Trauma, and the Healing Journey as a Creative Act1238256:45
14The Mother Wound: Why You Feel Disconnected from Your Body, Voice, and Self cover artThe Mother Wound: Why You Feel Disconnected from Your Body, Voice, and Self872070:54
15The Mother Wound: Why You Feel Disconnected from Your Body, Voice, and Self cover artThe Mother Wound: Why You Feel Disconnected from Your Body, Voice, and Self802270:54
16The Mother Wound: Why You Feel Disconnected from Your Body, Voice, and Self cover artThe Mother Wound: Why You Feel Disconnected from Your Body, Voice, and Self994170:54
17The Hidden Link Between Trauma, Food, and Your Stress Response cover artThe Hidden Link Between Trauma, Food, and Your Stress Response837147:00
18The Hidden Link Between Trauma, Food, and Your Stress Response cover artThe Hidden Link Between Trauma, Food, and Your Stress Response715047:00
19The Hidden Link Between Trauma, Food, and Your Stress Response cover artThe Hidden Link Between Trauma, Food, and Your Stress Response680247:00
20Food, Freedom, and the Nervous System cover artFood, Freedom, and the Nervous System872064:02
21Food, Freedom, and the Nervous System cover artFood, Freedom, and the Nervous System1203464:02
22Food, Freedom, and the Nervous System cover artFood, Freedom, and the Nervous System941864:02
23What Is CPTSD? Understanding Complex Trauma and Why You Still Feel Stuck cover artWhat Is CPTSD? Understanding Complex Trauma and Why You Still Feel Stuck1081345:41
24What Is CPTSD? Understanding Complex Trauma and Why You Still Feel Stuck cover artWhat Is CPTSD? Understanding Complex Trauma and Why You Still Feel Stuck1011545:41
25What Is CPTSD? Understanding Complex Trauma and Why You Still Feel Stuck cover artWhat Is CPTSD? Understanding Complex Trauma and Why You Still Feel Stuck854645:41
26Self Abandonment and Dissociation: The Root Pattern of Complex Trauma cover artSelf Abandonment and Dissociation: The Root Pattern of Complex Trauma540646:09
27Self Abandonment and Dissociation: The Root Pattern of Complex Trauma cover artSelf Abandonment and Dissociation: The Root Pattern of Complex Trauma523246:09
28Self Abandonment and Dissociation: The Root Pattern of Complex Trauma cover artSelf Abandonment and Dissociation: The Root Pattern of Complex Trauma593046:09
29When Social Anxiety Is Actually a Complex Trauma Response cover artWhen Social Anxiety Is Actually a Complex Trauma Response048:28
30When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD cover artWhen the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD047:21
31How Trauma Shapes the Brain, Body, and Nervous System cover artHow Trauma Shapes the Brain, Body, and Nervous System045:04
32Fight Response and the Fear of Not Being Safe cover artFight Response and the Fear of Not Being Safe054:12
33The Hidden Flight Response: Why You Can’t Slow Down cover artThe Hidden Flight Response: Why You Can’t Slow Down035:44
34Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained cover artWhy You Shut Down: Freeze, Flop, and Tonic Immobility Explained054:54
35Your Body Freezes Before You Run. Here's Why. cover artYour Body Freezes Before You Run. Here's Why.01:59
36Why You Shut Down During Difficult Conversations cover artWhy You Shut Down During Difficult Conversations02:59
37How Self-Compassion Changes the Brain and Rewires Shame cover artHow Self-Compassion Changes the Brain and Rewires Shame050:24
38Why Is It Easier to Love Others Than Yourself? cover artWhy Is It Easier to Love Others Than Yourself?02:24
39When Trauma Breaks Boundaries: Working with Shame, Freeze & the Body cover artWhen Trauma Breaks Boundaries: Working with Shame, Freeze & the Body053:12
40Grief Is a Body Experience: The Neuroscience of Loss cover artGrief Is a Body Experience: The Neuroscience of Loss064:08
41Why Grief Can Literally Become Chronic Pain (The Neuroscience Explained) cover artWhy Grief Can Literally Become Chronic Pain (The Neuroscience Explained)02:41
42Why Being “Yourself” Can Feel Dangerous After Trauma cover artWhy Being “Yourself” Can Feel Dangerous After Trauma045:25
43Masking Is a Trauma Response—Not Your Personality cover artMasking Is a Trauma Response—Not Your Personality02:56
44The Fawn Response: People Pleasing, Trauma & Self-Abandonment cover artThe Fawn Response: People Pleasing, Trauma & Self-Abandonment055:03
45Why Is It Easier to Love Others Than Yourself? cover artWhy Is It Easier to Love Others Than Yourself?02:24
46When Trauma Breaks Boundaries: Working with Shame, Freeze & the Body cover artWhen Trauma Breaks Boundaries: Working with Shame, Freeze & the Body053:12
47Grief Is a Body Experience: The Neuroscience of Loss cover artGrief Is a Body Experience: The Neuroscience of Loss064:08
48Why Grief Can Literally Become Chronic Pain (The Neuroscience Explained) cover artWhy Grief Can Literally Become Chronic Pain (The Neuroscience Explained)02:41
49Why Being “Yourself” Can Feel Dangerous After Trauma cover artWhy Being “Yourself” Can Feel Dangerous After Trauma045:25
50Masking Is a Trauma Response—Not Your Personality cover artMasking Is a Trauma Response—Not Your Personality02:56
51The Fawn Response: People Pleasing, Trauma & Self-Abandonment cover artThe Fawn Response: People Pleasing, Trauma & Self-Abandonment055:03
52The Brain Disconnects From the Body to Protect You cover artThe Brain Disconnects From the Body to Protect You00:52
53The World Rewards the Flight Response cover artThe World Rewards the Flight Response01:09
54You Don't Need to Get Rid of Fear cover artYou Don't Need to Get Rid of Fear01:54
55Why Trauma Makes Rest Feel Unsafe cover artWhy Trauma Makes Rest Feel Unsafe01:42
56Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained cover artWhy You Shut Down: Freeze, Flop, and Tonic Immobility Explained054:54
57Why Didn't I Fight Back? The Science Behind Trauma's Freeze Response cover artWhy Didn't I Fight Back? The Science Behind Trauma's Freeze Response01:57
58Your Body Freezes Before You Run. Here's Why. cover artYour Body Freezes Before You Run. Here's Why.01:59
59Why You Shut Down During Difficult Conversations cover artWhy You Shut Down During Difficult Conversations02:59
60How Self-Compassion Changes the Brain and Rewires Shame cover artHow Self-Compassion Changes the Brain and Rewires Shame050:24
61Why Is It Easier to Love Others Than Yourself? cover artWhy Is It Easier to Love Others Than Yourself?02:24
62When Trauma Breaks Boundaries: Working with Shame, Freeze & the Body cover artWhen Trauma Breaks Boundaries: Working with Shame, Freeze & the Body053:12
63Grief Is a Body Experience: The Neuroscience of Loss cover artGrief Is a Body Experience: The Neuroscience of Loss064:08
64Why Grief Can Literally Become Chronic Pain (The Neuroscience Explained) cover artWhy Grief Can Literally Become Chronic Pain (The Neuroscience Explained)02:41
65Why Being “Yourself” Can Feel Dangerous After Trauma cover artWhy Being “Yourself” Can Feel Dangerous After Trauma045:25
66Masking Is a Trauma Response—Not Your Personality cover artMasking Is a Trauma Response—Not Your Personality02:56
67The Fawn Response: People Pleasing, Trauma & Self-Abandonment cover artThe Fawn Response: People Pleasing, Trauma & Self-Abandonment055:03
68The Truth About People Pleasing cover artThe Truth About People Pleasing00:28
69Why Safe Relationships Can Still Feel Unsafe After Trauma cover artWhy Safe Relationships Can Still Feel Unsafe After Trauma01:06
70Why Self-Compassion Felt Unsafe to My Nervous System cover artWhy Self-Compassion Felt Unsafe to My Nervous System01:07
71People Pleasing Is Not Who You Are cover artPeople Pleasing Is Not Who You Are00:49
72Grief Isn't Just About Death. Here's What Most People Miss. cover artGrief Isn't Just About Death. Here's What Most People Miss.00:50
73There Are Ways People Grieve (Neither Is Wrong) cover artThere Are Ways People Grieve (Neither Is Wrong)01:07
74Why Being “Yourself” Can Feel Dangerous After Trauma cover artWhy Being “Yourself” Can Feel Dangerous After Trauma045:25
75Why You Learned to Hide Yourself cover artWhy You Learned to Hide Yourself01:08
76Masking Is a Trauma Response—Not Your Personality cover artMasking Is a Trauma Response—Not Your Personality02:56
77Why Forgiveness Is About Your Nervous System cover artWhy Forgiveness Is About Your Nervous System00:35
78The Fawn Response: People Pleasing, Trauma & Self-Abandonment cover artThe Fawn Response: People Pleasing, Trauma & Self-Abandonment055:03
79The Truth About People Pleasing cover artThe Truth About People Pleasing00:28
80Why Safe Relationships Can Still Feel Unsafe After Trauma cover artWhy Safe Relationships Can Still Feel Unsafe After Trauma01:06
81Why Self-Compassion Felt Unsafe to My Nervous System cover artWhy Self-Compassion Felt Unsafe to My Nervous System01:07
82People Pleasing Is Not Who You Are cover artPeople Pleasing Is Not Who You Are00:49
83Stop People Pleasing: The Survival Response You Never Chose | Sexual Fawning Explained cover artStop People Pleasing: The Survival Response You Never Chose | Sexual Fawning Explained01:16
84Why Trauma Can Live in Your Body Without a Memory | The Neuroscience Explained cover artWhy Trauma Can Live in Your Body Without a Memory | The Neuroscience Explained00:44
85The Biggest Trauma Healing Myth: You Don't Have to Revisit Every Wound cover artThe Biggest Trauma Healing Myth: You Don't Have to Revisit Every Wound00:50
86Boundaries, Attachment, and the Fear of Losing Connection cover artBoundaries, Attachment, and the Fear of Losing Connection060:51
87Boundaries, Attachment, and the Fear of Losing Connection cover artBoundaries, Attachment, and the Fear of Losing Connection060:51
88Why Healthy Boundaries Create Stronger Relationships (The Neuroscience Explained) cover artWhy Healthy Boundaries Create Stronger Relationships (The Neuroscience Explained)02:03
89Why Emotional Regulation Starts with Movement, Not Mindset cover artWhy Emotional Regulation Starts with Movement, Not Mindset02:02
90Why Emotional Regulation Starts with Movement, Not Mindset cover artWhy Emotional Regulation Starts with Movement, Not Mindset02:02
91What Is a Peak Somatic Experience? cover artWhat Is a Peak Somatic Experience?01:19
92The Hidden Cost of "Fake It Till You Make It" cover artThe Hidden Cost of "Fake It Till You Make It"00:50
93Why Sensory Mismatch Keeps You Stuck in Chronic Stress cover artWhy Sensory Mismatch Keeps You Stuck in Chronic Stress00:31
94Why Your Brain Makes Up Stories When You're Dysregulated cover artWhy Your Brain Makes Up Stories When You're Dysregulated09:03
95Complex Trauma, Neuroplasticity & the Brain: Why Survival Patterns Form cover artComplex Trauma, Neuroplasticity & the Brain: Why Survival Patterns Form064:13
96Complex Trauma, Neuroplasticity & the Brain: Why Survival Patterns Form cover artComplex Trauma, Neuroplasticity & the Brain: Why Survival Patterns Form064:13
97Why Sensory Mismatch Keeps You Stuck in Chronic Stress cover artWhy Sensory Mismatch Keeps You Stuck in Chronic Stress00:31
98Why Your Brain Makes Up Stories When You're Dysregulated cover artWhy Your Brain Makes Up Stories When You're Dysregulated09:03
99Why You Keep Repeating the Same Toxic Patterns cover artWhy You Keep Repeating the Same Toxic Patterns00:32
100Complex Trauma, Neuroplasticity & the Brain: Why Survival Patterns Form cover artComplex Trauma, Neuroplasticity & the Brain: Why Survival Patterns Form064:13

About this album

The Trauma Rewired podcast is hosted by Elisabeth Kristof, MA, founder of BrainBased.com and creator of the Neurosomatic Intelligence Coaching Certification, and Jennifer Wallace, NSI Educator and Psychedelic Facilitator. The podcast dives into how trauma affects your nervous system, why it shows up in your body the way it does, and what you can do to heal. Each episode blends science, real-life experience, and practical tools to help you better understand your nervous system and create lasting change in your life.

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