Why You Keep Repeating the Same Toxic Patterns

You don't choose familiar pain because you want to suffer. Your nervous system predicts what feels familiar, even when it's harmful. In this clip, Jennifer Wallace and Dr. Mmemba Jabbi discuss how early survival adaptations can keep pulling you toward the same relationships, environments, and experiences until the nervous system learns a new prediction. Healing isn't about trying harder. It's about changing the patterns your brain and body learned to survive. 🧠 Start your FREE 2-week nervous system training: https://www.rewiretrial.com 🎙️ Listen to the full Trauma Rewired podcast: https://www.youtube.com/@TraumaRewired 🌿 Learn more about Neurosomatic Intelligence: https://www.neurosomaticintelligence.com