Processing Intense Emotions, with Kessonga

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Processing Intense Emotions, with Kessonga

Headspace Studios...

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MeditationCover

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About this track

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the album

Dear Headspace album cover

Dear Headspace23 tracks · Track 7

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a...

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