30 min Full Body Pilates for Strength & Stability

A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your body, and move through the world with more confidence.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Amina here:https://www.instagram.com/ellenaminayoga/For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: this practice includes movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.