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nova wellnessALBUM

Album

nova wellness

nova wellness...
20 tracks4 hr 30 min duration
Cover
Play albumLoads all available tracks into the queue

Tracks

20 available

#TitlePlaysDuration
1nova wellness trailer cover artnova wellness trailer00:37
2shift from autopilot to aligned action cover artshift from autopilot to aligned action014:10
3breathwork for expanding into worthiness cover artbreathwork for expanding into worthiness09:53
4healing breathwork cover arthealing breathwork015:01
5coming back cover artcoming back07:24
6return to safety cover artreturn to safety017:00
7morning activation, step into your power cover artmorning activation, step into your power08:16
8a gentle morning - a vinyasa flow to awaken your body and mind cover arta gentle morning - a vinyasa flow to awaken your body and mind012:19
9trigger release - calm your body when your mind races cover arttrigger release - calm your body when your mind races015:27
10breathwork for letting go & moving on cover artbreathwork for letting go & moving on09:05
11calm and free - breathwork to reduce stress and anxiety cover artcalm and free - breathwork to reduce stress and anxiety011:53
12power breathwork - for clarity & confidence cover artpower breathwork - for clarity & confidence014:16
13light your inner fire - breathwork to reignite your energy & clarity cover artlight your inner fire - breathwork to reignite your energy & clarity015:23
14remembering your truth, breathwork to receive your soul vision cover artremembering your truth, breathwork to receive your soul vision017:03
15winding down - a vinyasa flow to let go of the day cover artwinding down - a vinyasa flow to let go of the day011:02
16Nova Wellness Season 2 Teaser cover artNova Wellness Season 2 Teaser00:43
17Short Pre-Workout Warm-up cover artShort Pre-Workout Warm-up08:06
1830 min Lower Body Burn cover art30 min Lower Body Burn030:38
1930 min Full Body Pilates for Strength & Stability cover art30 min Full Body Pilates for Strength & Stability029:57
20Somatic Practice to Feel Unstoppable cover artSomatic Practice to Feel Unstoppable022:46

About this album

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

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