Short Pre-Workout Warm-up

A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows and a few dynamic bursts to get the blood pumping. No equipment needed - just you and a mat. Pair it with any of the workout sessions in this playlist.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Thomasine here:https://www.instagram.com/thomashinehealth/ For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: this practice includes movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.