return to safety

a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully reconnected to your body.follow nova wellness here on spotify so you never miss an episodefollow thomasine here:https://www.instagram.com/thomashinehealth/for more from nova wellness:https://www.instagram.com/nova___wellness/please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.