30 min Lower Body Burn

A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full stretch to close - a buildup that leaves your legs shaking. All you need is one pair of heavier dumbbells (5-12 kg), or anything you have around you or simply bodyweight. ⁠Start with this warm-up⁠, then jump straight in.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Thomasine here:https://www.instagram.com/thomashinehealth/ For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: this practice includes intermediate-level movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.