breathwork for expanding into worthiness

a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the pressure to prove yourself, and soften into the truth that you are already enough. a calm, healing space to feel held and deeply loved.follow nova wellness here on spotify so you never miss an episodefollow tuva here:https://www.instagram.com/alignmentbytuva/for more from nova wellness:https://www.instagram.com/nova___wellness/please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.